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Step-by-Step Guide to Prepare Any-night-of-the-week Healthy Edamame and Tofu Dip

Delia Reeves 2020-12-13

Healthy Edamame and Tofu Dip
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We hope you got benefit from reading it, now let’s go back to healthy edamame and tofu dip recipe. To cook healthy edamame and tofu dip you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Edamame and Tofu Dip:
  1. Take 200 grams Edamame (frozen)
  2. Provide 80 grams Firm tofu
  3. Take 2 tbsp White sesame seeds
  4. Take 1/2 tbsp Water
  5. Provide 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
  6. Take 3 clove Garlic
  7. Prepare 1 dash Salt and pepper
  8. You need 2 tbsp Olive oil (I recommend extra virgin)
  9. Provide 1 tbsp Lemon juice
  10. Get 3/4 tsp + decoration Cumin powder
Steps to make Healthy Edamame and Tofu Dip:
  1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
  2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
  3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.

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