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Easiest Way to Make Speedy Beef 🥩 and Broccoli 🥦

Jackson Anderson 2020-11-30

Beef 🥩 and Broccoli 🥦
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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy and balanced eating encourages a feeling of well being. If we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between meals. Shopping for snack foods can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. Nevertheless, you won’t need a nap after eating almonds. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds can also be a mood booster!

A large variety of instant health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. You can have beef 🥩 and broccoli 🥦 using 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Beef 🥩 and Broccoli 🥦:
  1. Use 2.5 pounds beef flank steak
  2. Provide Vegetable oil for sautéing (enough to coat bottom of pan)
  3. Take 1/2 teaspoon Black pepper
  4. Provide Fresh minced garlic (6 cloves)
  5. Provide 1 onion, sliced
  6. Get 1/2 cup cooking sherry
  7. Prepare 1 can Condensed Tomato Soup
  8. You need 1 can beef broth
  9. Get 1/2 teaspoon crushed red pepper
  10. Use 2 tablespoons soy sauce
  11. You need 3 tablespoons teriyaki sauce
  12. Get 1/8 teaspoon ground ginger
  13. Take 1 (12 oz) bag frozen cut broccoli (or larger)
  14. Use 1/4 cup brown sugar
Steps to make Beef 🥩 and Broccoli 🥦:
  1. Rinse and pat dry your steak……
  2. Slice steak into thin strips….
  3. Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
  4. Next add your sliced onion and sauté all until onion is slightly wilted…..
  5. Remove steak and onion from pan and set to the side…..
  6. In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
  7. Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
  8. Stir well and cook on low heat for about 20 minutes……
  9. Now add your frozen broccoli and heat until broccoli is tender….
  10. Now add your brown sugar and cook until slightly thickened…
  11. Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
  12. Remove from heat and serve over white rice and enjoy 😉!!

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