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Recipe of Any-night-of-the-week Quinoa Barley Thyme Salad



Roger Moran 2020-12-18

Quinoa Barley Thyme Salad
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Before you jump to Quinoa Barley Thyme Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a struggle because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to quinoa barley thyme salad recipe. To make quinoa barley thyme salad you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Quinoa Barley Thyme Salad:
  1. Take 1/2 cup cooked quinoa 1 tbsp chopped parsley optional 1tbsp olives cut in to round
  2. Provide 3 tbsp cooked barley
  3. Provide 1/2 cup chopped carrots 🥕+ onion + red & green bell pepper
  4. Provide 1/2 cup chopped cucumber 🥒
  5. You need 1 tbsp parsley optional
  6. Provide 1 tbsp chopped mint
  7. Get 1 tbsp fresh/ dried thyme
  8. Provide 1 tsp apple cider / white vinegar
  9. Provide 3 tsp Olive oil
  10. Use 1 tsp each chopped ginger & garlic
  11. Get 1/4 tsp each salt & pepper or to taste
  12. Prepare 2 tsp freshly squeezed lemon 🍋 juice
Instructions to make Quinoa Barley Thyme Salad:
  1. Ginger & Garlic Vinaigrette ~ - In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside
  2. In a large bowl mix quinoa, barley, cucumber 🥒, tomatoes 🍅 olives parsley & thyme - 2. Heat little olive oil add chopped carrots 🥕 red & green bell pepper & onion sauté it; it should be crunchy; keep aside for cool. After cool down add in quinoa & Barely mix
    1. Pour dressing over it & toss gently to coat - 4. Serve immediately or you can refrigerate for 2 to 4 hours

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