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How to Prepare Super Quick Homemade Mashed potatoes & Njahi

Sam Romero 2020-10-31

Mashed potatoes & Njahi
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Before you jump to Mashed potatoes & Njahi recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains included in white bread.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to mashed potatoes & njahi recipe. You can have mashed potatoes & njahi using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mashed potatoes & Njahi:
  1. Use 1 kg potatoes
  2. Prepare 1/4 boiled njahi
  3. Get Spring onions
  4. Prepare Salt
  5. Prepare C/oil
Steps to make Mashed potatoes & Njahi:
  1. Boil potatoes with some salt till ready, add the boiled njahi and mash them together
  2. Fry the spring onions separately
  3. Add the spring onions in the mashed potatoes and mix in
  4. The meal is ready, enjoy with some stew on the side

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