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How to Make Homemade Vegan mashed potatoes and gravy

Cory Wilkerson 2020-11-11

Vegan mashed potatoes and gravy
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Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Eating healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snacks can be a difficult task because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nonetheless. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to vegan mashed potatoes and gravy recipe. You can have vegan mashed potatoes and gravy using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vegan mashed potatoes and gravy:
  1. Provide Mashed potatoes
  2. Provide 8 large Russet potatoes (peeled)
  3. Provide Soy milk (approximately 1 cup)
  4. Provide Salt
  5. Use Gravy
  6. Get 1/3 cup flour
  7. Get 1 quart vegetable broth
  8. Provide Salt
Instructions to make Vegan mashed potatoes and gravy:
  1. Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly.
  2. Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks
  3. While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy.
  4. Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste.
  5. Remove the gravy from heat.
  6. Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot.
  7. Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste.
  8. Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!

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