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Recipe of Quick Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce



Barbara Chambers 2020-12-15

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce
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We hope you got insight from reading it, now let’s go back to pita bread chick pea kidney bean filling with tzatziki sauce recipe. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you do it.

The ingredients needed to cook Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Prepare Pita bread:
  2. Prepare wheat flour
  3. You need flax seeds
  4. Prepare Salt
  5. Get lukewarm water
  6. You need instant dry yeast
  7. Use Filling:
  8. Prepare boiled chickpeas
  9. You need boiled kidney beans
  10. You need Salt
  11. Take black pepper powder
  12. Prepare cayenne pepper
  13. Get lemon Juice
  14. Prepare Salsa:
  15. Prepare tomato chopped finely
  16. Get onion chopped finely
  17. Take coriander leaves chopped
  18. Provide capsicum finely chopped
  19. Provide lemon Juice
  20. Prepare Salt
  21. Take Black Pepper powder
  22. Use Tzatziki sauce:
  23. Get thick yogurt
  24. Prepare finely chopped mint leaves
  25. Prepare finely chopped coriander leaves
  26. Provide crushed garlic
  27. You need Salt to season
  28. Prepare Black pepper powder to season
  29. Provide cucumber finely grated
  30. Provide carrot finely grated
  31. Get cabbage or lettuce leaves
Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
  2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
  3. Roast flax seeds and grind to powder
  4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
  5. Add the brine and mix into a sticky dough, use some water if required.
  6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
  7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
  8. Preheat oven @200C.
  9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
  10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
  11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
  12. You can also roast on a hot tawa.
  13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
  14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
  15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
  16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
  17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
  18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
  19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
  20. Serve with generous tablespoons of tzatziki sauce.

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